Description

Look Like the Man of Steel – Gym Jones GB GB link: : CLOSEDNO GEAR28 Days Convert Level AccessHaving “no equipment” is not a valid excuse to let your fitness slide. From time to time one might need to train with minimal or no equipment. This “No Gear” training plan is a one month training program that requires a commitment of 6 days per week. Overall this program is considered a Foundation period because, without equipment (in this context), one can only develop general fitness. When there is a lack of equipment most workouts end up being classified as power endurance or endurance. Workouts aimed at developing a high level of strength or explosive power require access to equipment and weights. That said, a high level of general fitness may be achieved in very austere circumstances and this plan aims to do that. Notes: The Red Arrow indicates a how to video available demonstrating how the particular exercise is to be performed. All of the How To videos will be found in the How To video product# indicates lbs (NOT kilos)