Description

ramek – The Gear: Ground Movement [1 MP4]English | Size: 305.41 MBCategory:Health-Fitness-SportsThe Gear covers ground movement. Covering the theory, movement, and applications of ground movement, this video is conceptual by design. Instead of being told what to do, Matt teaches you the why and shows you how to create your own ground movement!This is the product’s page: http://pramek.com/p-shop/product/the-gear-ground-movement/The video is 640×360. I found it very interesting and once you get used to the ideas you will feel a change in your overall movement.Volume 3 of our 3 part Efficient Movement Series.Over an 1 hour and 30 minutes of concept guidance….The Gear covers ground movement. Covering the theory, movement, and applications of ground movement, this video is conceptual by design. Instead of being told what to do, Matt teaches you the why and shows you how to create your own ground movement!This video shows standing movements in depth!!!!Included:In depth explanation of biomechanical principlesWhat rolling is and how to roll in different directionsThe concept of the �Gear’ and turning your body into a ground movement machineMovements with a pistol on the groundTranmissions – how to speed up your ground movement to be quicker than everPramek’s unique roll education method – start rolling efficiently from the startChain theory – the key to moving efficiently in any directionAnd so much more…Buy Premium To Support Me & Get Resumable Support & Max Speed