Description

Body Maintenance: Power Stretching and Joint MobilizationThis guy has ZERO personality. But the info is very useful and I dig it. Watch the DVD and do the exercises and you will see, while he is dry as a saltine cracker, he has merit when it comes to informing about body mechanics.Product Info From Amazon:Quote:Joint mobility and muscular flexibility are distinctly different things, and you can have both by mastering a simple but essential program of exercises that can be done anywhere, anytime, by anyone. Gregg and Kerry provide an easy-to-use regimen of joint exercises to cover your entire body, and go on to present high-performance alternatives to static stretching that will have you blowing through your previous flexibility limits. Joint Mobilization Give all your joints a much-needed oil change Prevent or reverse degenerative conditions such as arthritis and carpal tunnel syndrome Relax and re-energize yourself Improve your resistance to injury Power Stretching Increase your range of motion instantly Build strength and flexibility at the same time Reduce tension in your back and neck Improve flexibility in your hamstrings, hip-flexors, groin, and upper bodyNot much on Amazon but here is the DVD link:http://www.amazon.com/Body-Maintenance-Stretching-Mobilizati…Again the guy is a fucking dweeb! The info is worthwhile to view. All trusted can DL now.Enjoy!