Description

Personal Eyesight Training KitBased on the natural vision improvement training methods of Janet Goodrich created by her daughter, Carina Goodrich.http://www.janetgoodrichmethod.com/vision-improvement-produc…“The PET programme CLEARLY explains in detail how perfect eyesight can be achieved by working holistically with one’s health. Carina explains that it is AS important for the individual to release suppressed emotions, as it is to have a healthy nutritious diet, do regular physical exercise PLUS do regular eye activities.Having Kylie (the PET myopia student) involved in this programme as well, is very beneficial, as the listener can often identify with myopia and relate to what she is saying.This is an incredibly well put together programme with huge insight into the characteristics that make up the myopic personality.”Over 14 hours of detailed instruction & vision activities designed specifically for Myopia, Hyperopia and AstigmatismA Sample of the Topics Covered:• Your Prescription• Understanding Myopia/ Hyperopia/ Astigmatism• Combined Refractive Error• Transition Glasses• Pinhole Glasses• Self Assessment• Preparation Activities• Deep Breathing Activity• Nutrition• Emotions & Stress• Maintaining Good Vision• Near Far Swing Activity• Sunning• Feather Swing Activity• Melting Beachballs• Making Friends With The Blur• And much much more…Track List for The Personal Eyesight Training KitUse the groups outlined below if burning to standard cds.Lessons and ActivitiesLesson No. Lesson Title DurationDisc 1Introduction to Janet Goodrich Method 13:44How Vision Improves 4:48Understanding Your Prescription 9:43Further Prescription Discussion 3:36What is Myopia – The Physical Side 15:08Myopia and Emotional Causes 10:46What is Hyperopia 5:15What is Astigmatism 4:269 3e Combined Refractive Error – Emotional Factors & Conclusion 0:58Total Time: 68:30Disc 2Transition Glasses & Pinholes 31:55Comments on Emotions & Clarity 2:23Pinholes Tryout 5:40Self Assessment Principles 13:46Close Assessment 7:56Distance Assessment 5:06Reminder Chart 3:17Introduction to Preparation Activities 1:35Total Time: 71:44Disc 31 6b Breathing & Yawning 14:222 6c Deep Breathing Activity 6:213 7a Introduction to Massage & Trapezius 8:294 7b Massage Trapezius Activity 6:525 7bb Its Not Me Its What’s Happening With Me 1:476 7c Neck Theory & Neck and Brow Massage Activity 9:437 8a The Whole Brain 18:548 8b Cross Crawl Activity 5:209 8c Dennison Correction Cross Crawl Activity 3:57Total Time: 75:50Disc 41 9a Saccadic Motion & the Stare 10:272 9b Blinking 4:073 9c Magic Nose Pencil Close Activity 17:074 9d Magic Nose Pencil Distant Activity 8:365 10a Near Far Swing Preparation 5:416 10b Near Far Swing Activity 16:187 11a Palming Preparation 15:14Total Time: 77:36Disc 51 11b Palming Activity – Relaxing Visualization 14:192 12a Sunning Discussion 11:233 12b Beginning Sunning practice 5:504 12c Sunning Variations – the Sunflower 4:555 12d Sunning Variations – The Picket Fence and Ladder 3:086 12e Sunning Variations -The Sun Sandwich 5:447 13a Tromboning Discussion 7:058 13b Tromboning Activity 8:169 14 Feather Swing Discussion and Activity 13:02Total Time: 73:49Disc 61 15a The White Glow Discussion 4:442 15b The White Glow Activity Level 1 15:083 15bb The Blur Breaking Up – How Vision Improves 1:594 15c The White Glow Activity Level 2 10:395 15cc Making Friends with the Blur & When Stuck 2:016 16 Painting Pictures Discussion & Activity 12:327 17a Astigmatism Discussion 17:272 17aa Myopes and Right Brain Artwork 2:338 17b Astigmatism Visualization 11:57Total Time: 76:33Disc 71 17c Astigmatism Swings Activity 14:322 18a Fusion Discussion 14:523 18b Fusion Activity 13:584 18c Making Your Own Fusion Charts 3:335 19a Emotions Discussion Part 1 20:20Total Time: 67:17Disc 81 19b Emotions Discussion Part 2 24:452 19c Emotions Discussion Part 3 21:423 19d Emotions Discussion Part 4 20:06Total Time 66:34Disc 91 19e After Session Care 1:112 19f Holding ESR Points 18:423 19g Melting Beachballs Theory & Preparation 5:574 19h Melting Beachballs Activity with Kylie 34:455 19i Post MB Discussion 1:56Total Time: 62:34Activities with MusicActivity Disc 11. 3 Part Breath 6 min2. Self Massage – Shoulder 6 min3. Self Massage – Neck & Brow 6 min4. Cross crawl 10 min5. Magic Nose Pencil Close 9 min6. Magic Nose Pencil Distant 10 min7. Near Far Swing 17:09 min8. Palming 14:43Total 80 minActivity Disc 21. Basic Sunning 6 min2. Sunning Sunflower 5 min3. Sunning Picket Fence & Ladder 4 min4. Sunning Sandwich 8 min5. Tromboning 10 min6. White Glow Level 1 10 min7. White Glow Level 2 10 min8. Feather Swing 14 min9. Painting Pictures 12 minTotal 79 minActivity Disc 31. Astigmatism Swings 12 min2. Nuclear Vision 10 min3. Fusion 8 min4. ESR Pointholding 16 min5. Melting Beachballs 25 minTotal 71 min