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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a donation from me to the members of the EXOS GB in here more info: https://www.otpbooks.com/product/glenn-pendlay-weightlifting… In this live workshop seminar filmed in 2010, USAW International Olympic weightlifting coach Glenn Pendlay teaches the snatch and clean & jerk to a group of novice adult trainees. By the end of the session, this collection of mostly beginners moved from clumsy to relatively competent under Coach Pendlay’s guidance.Those of you eager to learn the lifts at home will begin to hone your technique, while coaches who work with athletes will gain countless simple coaching tips to help clarify the most common and even unusual lifting errors.“I really enjoyed how Glenn emphasized that an elite lifter should do this, but the beginner needs to do that.” ~ Dan JohnYou’ll learn—A simple, top-down teaching progression that will take you from zero to full squat snatches and clean as quickly as possibleThe most effective stretches to develop the flexibility needed for the positions of Olympic weightlifting.Hints, tips and error correction strategies picked up over 20 years of lifting and coaching.Glenn is assisted in the seminar by Jon North, who demonstrates the proper technique in each position. During the workshop, Coach Pendlay takes Jon through his workout while the participants—and the viewers at home—learn of the intensity involved in an elite weightlifting training session.Each section starts with Glenn’s teaching progression, then is followed by Jon’s elite demonstration, and finishes with the group practice session. The practice is well edited—this began as an 8-hour workshop whittled down to two—but even experienced lifters (and especially coaches) will find important tips while watching Glenn cue corrections in these attendees of varying skill levels.upped by sheefo