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More info:http://strengthandconditioningeducation.com/olympic-weightli…-An introduction to Olympic Weightlifting-Examining the best – A look at how some of the very best in the world are lifting and what YOU can take from this-Safety factors you MUST be aware of for yourself and your clients-Detailed look at the phases of the clean-How to suit the lifts to different sports and athletes-The JUMP position- where everything happens-Warming Up – A look at developing mobility and how to effectively warm-up for your olympic lifting sessions-Practical session covering warm-ups and start positions-Practical problem solving for different body shapes. A coaching masterclass in itself!-Overhead lifting including drop snatches, overhead squats and more-The Jerk Key Positions-Power Jerks, Split Jerks, Squat Jerks….they are ALL covered!-How to cue for MAXIMAL EXPLOSIVENESS-Practical session on Jerks including foot position for all jerk movements-Coaching masterclass on developing a solid jerk and how it fits in to the full programme-Programming considerations for olympic weightlifting-Understanding levers that apply to all lifting movements-Applying force to the pull to get the most out of your lifting-How to build STRENGTH through Olympic Weightlifting-The HIT – This might be THE most important part of the entire collection!-Developing explosive power through hip strength and explosiveness-The BEST Derivatives to use in your coaching system-Assistance exercises that will help you build greater athletisicm, mobility and sport specific strength-The HOOK GRIP – Why you need to be using this to get STRONG!-A Real Coaching masterclass from Giles Greenwood-The myth of Jumping in Olympic Lifting-Jumping UP Versus Jumping DOWN-How the VERY BEST do it – A thorough analysis of what the best are doing and WHY-Panda Pulls and Kangaroo Pulls – How you can use these movements in your training!-Squatting for weightlifting – How it differed from how you’re doing it NOW!-Practical on the Snatch including snatch pulls, hang snatches, power snatches, squat snatches and MORE-The right weight to be training at for YOU-You’ll have a thorough understanding of the lifts following this videoupped by sheefo