Description

Prepare press for summer! Gilad very charming coach! If your stomach needs Trimming, this is the workout for you!Gilad has developed A Unique program That Works for both Men and Women and is balanced to work All the muscles around your waist and midsection to help you Get That lean waistline. Three levels of intensity allow beginners, intermediate, and advanced to Participants “Waste away the waist “! Gilad starts this workout with fun, High-energy, Standing That routines are sure to Get the viewer’s Blood Rapidly flowing. Set on a gorgeous beach in Oahu, HI, this tape provides ample eye candy for those needing extra visual stimulation. Knee lifts and side bends help prepare students for the more difficult routines that follow. This video is best used by those who have reached an intermediate level in their aerobic workouts. Crunches and curls give way to a variety of other exercises that quickly make the ab muscles tighten. The waist and several upper torso areas will feel firmer after following along for several weeks as well. Daily use of this tape can really help flatten the abs in just a few short weeks.