Description

https://www.amazon.com/Gilad-Bodies-Motion-Anniversary-Shows…10xDVDRip | English | MP4 | 720 x 400 | AVC ~1200 kbps | 29.970 fpsAAC | 158 Kbps | 48.0 KHz | 2 channels | 03:37:32 | 2.05 GBThe 1300 series of shows are Gilad’s 10 – 30th anniversary shows. They feature a mixture of new and long-time team members that join Gilad for comprehensive workouts. There are occasional flash-backs to show what the reunion members used to look like in the 1980’s.Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into one-of-a-kind workouts that target the entire body