Description

Description of Mind LaundryThis book aims to teach the reader how to get rid of messy, negative thoughts from their mind and make sure it’s clear and receptive to positive ones as well as ridding themselves of low esteem and obsessions.A perceptive guide and set of techniques on how to get rid of messy, negative thoughts from your mind and how to ensure that it’s clear and receptive to positive ones.Rid yourself of low esteem and obsessions, leaarn to manage your own through processes and emotions. Understand how others see you. Present, negotiate and influence others confidently and effectively.Mind Laundry – Chapter headingsPart One: Getting you mind to work for youProgramme One- The meaning of ‘full’ and ‘satisfying’- Making the commitmentProgramme two- Understanding your thought processes- Building your own effective thought file- Uncomplicated but effective thoughts- Managing your effective thought files- Proactive thought choosing [Plan A]- Pausing to win- Subconscious strategies [Plan B]- Accessing your hidden identity- Managing your emotions- Part One summaryPart two: How to successfully interrelate with othersOverviewProgramme Three- Analysing your effect on othersProgramme Four- Being assertive, effectively- Risking, effectively- Negotiating, effectively- Presenting, effectively- A final word on influencing others effectivelyPart Three:Summary- Sustaining your success- AppendixAuthobiography of the author(s)Dr Kushel is emeritus Professor of Counselling and Human Development at Long Island University, New York. MUST DOWNLOAD