Description

Please keep this material exclusive to elib.tech! Sharing it elswhere will get you banned!Brought to you by the participants of Phil Learney’s Advanced Coaching Academy is RE-OPEN as I have invested into 2 upgrades.This one is the first one uploaded and REALLY HUGE. Anyone who is interested in Nutrition (does not apply to sports only – ANYONE will benefit!!!) should be going through this material!!! It is complete course: 00 Applied Nutrition and Supplementation Introduction 01 Energy Pathways 02 Structure of CHO and Glycaemic Index 03 Carbohydrate Fuelling for Exercise 04 Amino Acids – Protein Structure and Quality 05 Protein and Exercise Performance 06 Structure of Lipids 07 Calculating Ideal Diets and Energy Expenditure 08 Micronutrients 09 Relative Energy Deficiencies in Sports 10 The Immune System 11 Antioxidants and Exercise 12 webinarsMore on: http://phillearney.com/Waiting times:pledgers: NOWpower users +: to be set when GB is fully pledged & uploaded (to prevent leakage)users: neverEnjoy!!!