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Garth Davis – Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

Proteinaholic.epub
[1 eBook – ePub]

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Come HERE to join this fantastic GB with Garth Davis and other speakers. http://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About-ebook/dp/B00KVI4HLOAn acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn’t until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.Part I Garth Davis, Proteinaholic1 I’m Garth, and I’m a Proteinaholic2 My Road to Ruin3 My Quest for the Ideal Human DietPart II How We Became Proteinaholics4 The History of Protein5 Protein Usurps the Nutritional Throne6 To Atkins and Beyond7 The Latest Flavor of Proteinaholism: PaleoPart III Death and Disease by Protein8 Research Truth and BS: How to Speak Science9 Diabetes: It’s the Meat That Makes You Sweet10 Hypertension: Protein Puts Us Under Pressure11 Heart Disease: Skip the Meat, Keep the Beat12 Obesity: It’s Not About the Carbs13 Cancer: Fleshing Out the Protein Connection14 Preventing Premature DeathPart IV the Proteinaholic recovery Plan15 How Much Protein Do We Need?16 Reducing Animal Protein: The Why, How, and What17 Meal Plan

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