Description

Listen to ThisMeditation Audio Workshop Firstto Get the Most Out of This ProgramIn this live workshop from February 5th, Garret LoPorto provides detailed instructions for maximizing the benefits of the meditation program and answers questions about it.Instructions for use:Use quality stereo headphones. This technology requires different signals to be transmitted to each ear so you must use stereo headphones to be effective.What “begin” and “sustain” track labels mean: Each Program cames as two seperate MP3 files, a “begin” track and a “sustain” track. The “begin” track should be listened to first, because it does the work of shifting your brainwave state to the desired effect. Then if you want to continue experiencing the Program’s target effect the “sustain” track will hold your brainwave state there.PLEASE NOTE: Both the “begin” and “sustain” tracks are likely to sound like the same tracks, but the entrainment frequencies embedded in each track are quite different.Extending Your Experience: You can loop the “sustain” track as much as you like to continue experiencing the entrainment effects. However, we reccomend that you don’t use brainwave entrainment for longer than 120 minutes at a time. It is good to take breaks.We’re happy to help you! If you have any questions please send an email to he**@da***********.Special Meditation Program to Be Used Twice a Day:This special meditation audio is to be used twice a day. IT IS HIGHLY RECOMMENDED THAT YOU REFER TO THE MANUAL BEFORE USING THIS AUDIO.CLICK HERE TO READ THE MANUALWe recommend beginning with the 10 minute meditation and gradually moving up to the 20 and then 30 minute meditations. ‘Guided’ meditations include gentle voice instructions to help maintain focus for the especially distractable. You or your child might find it best to begin the program using these guided meditations and then move on to the unguided versions as your mind becomes more accustomed to the process.NOTE: Meditation abilities develop over time with repitition. We recommend that anybody having trouble with the longer meditations build their way up by starting with the shorter programs (3, 5 and 7 minutes). PARENTS: the key is to make meditation enjoyable for your children, so starting with the shorter programs may be best for the long term enthusiasm of the child if they have trouble with the longer programs at first.This special meditation contains voice instructions throughout the entire 30 minutes.Thirty Minute Special Guided Meditation (30 minutes) 54.7 MBThree Minute Guided Meditation (3 minutes) 6 MBFive Minute Guided Meditation (5 minutes) 9.6 MBSeven Minute Guided Meditation (7 minutes) 13.2 MBTen Minute Meditation (10 minutes) 20.4 MBTen Minute Guided Meditation (10 minutes) 20.4 MBTwenty Minute Meditation (20 minutes) 37.2 MBTwenty Minute Guided Meditation (20 minutes) 37.2 MBThirty Minute Guided Meditation (30 minutes) 55.8 MBIf you’d like to try the ten minute meditation with less music and sound, use the alternate version below.alternate Ten Minute Meditation (10 minutes) 20.5 MBThe alert Focus program (70 minutes):Use to: Study for exams, Get organized, Replace caffeine and energy drinksand eliminate negative symptoms of ADD or ADHD. The natural enkephalins and catecholamines released by the brain suddenly make your memory and learning skills so much more powerful. You feel alert, clear and powerful. You’re getting all your tasks done at an amazing pace. Total clarity.alert Focus – begin (35 minutes) 65 MBalert Focus – sustain (35 minutes) 65 MBIf you have trouble playing these MP3s on your computer or MP3 player, first check to make sure the file size of your copy is approximately the same size listed next to each download link. If the size is smaller than the size listed, your download was not completed. Please try again. (To find the MP3 file size in Windows, right-click on the file and select ‘Properties’. On a Mac, CTRL+click on the file and select ‘Get Info’.)The DaVinci Wake Up “Better than Coffee” program (70 minutes):Use to: Wake up, Feel invigorated, Sharpen your focus… Minimize or replace stimulants like Ritalin, Adderal, caffeine and energy drinks (consult with your doctor).PLEASE NOTE: The Mozart musical accompaniment to this program is the same as the alert Focus music, but the brainwave entrainment signals are quite different.DaVinci Wake Up – begin (35 minutes) 65 MBDaVinci Wake Up – sustain (35 minutes) 65 MBThe Inspired Tranquility program (60 minutes):Use to: Overcome anxiety, Tap into your creativity, Feel graceful and centered,Unwind after a busy day, Replace alcohol, Overcome addiction, Achievereligious/ecstatic experiencesThis Inspired Tranquility program is for unwinding, waking reverie, calm presence, intimacy, lucid problem solving, active visualization and prayer. You will tend to be in a day-dreamy semi-conscious state with this program. It contains high Theta frequencies.Inspired Tranquility – begin (30 minutes) 56 MBInspired Tranquility – sustain (30 minutes) 56 MBIf you have trouble playing these MP3s on your computer or MP3 player, first check to make sure the file size of your copy is approximately the same size listed next to each download link. If the size is smaller than the size listed, your download was not completed. Please try again. (To find the MP3 file size in Windows, right-click on the file and select ‘Properties’. On a Mac, CTRL+click on the file and select ‘Get Info’.)The Deep Meditation & Prayer program (60 minutes):Use to: Meditate as deeply as a zen master, Experience deep insights & revelations. Prepare your mind to be clear and enlightened, Overcome restlessness and insomniaThis Deep Meditation and Prayer program is for deep stillness, deeply receptive meditation and prayer, and gathering deep insight into your life.Your mind will sit on the border between conscious and unconscious. It contains low Theta and high Delta frequencies.Deep Meditation & Prayer – begin (30 minutes) 55 MBDeep Meditation & Prayer – sustain (30 minutes) 55 MBThe Deep Sleep program for HGH release,physical rejuvenation & recovery (60 minutes):Use to: Stimulate the release of HGH (Human Growth Hormone) in your body. Physically rejuvinate and recover from stress, illness and physical exhaustion. Eliminate insomnia and sleep disturbances.This Deep Sleep program is for deep sleep and deep physical recovery. You will tend to lose consciousness and be unconscious when this program is in full effect.PLEASE NOTE: The sound to this program is the same as “Deep Meditation & Prayer”, but the brainwave entrainment signals are quite different.Deep Sleep – begin (30 minutes) 55 MBDeep Sleep – sustain (30 minutes) 55 MB