Description

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits—including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout — fully modified, partially modified and slightly modified — and receive more detailed instruction on the most challenging poses. Recommended props: yoga mat, block and strap. 260 minutes. USA.The stunning beauty of the red rocks and panoramas of Oak Creek Canyon in Sedona Arizona makes this video one of the most beautiful yoga workouts to date! The blue mats are just striking against the background and that makes this quite visually pleasing. If you love exercising in the evening, this workout is perfect to promote a general feeling of well-being and relaxation. Suzanne Deason has created a calming escape you can enjoy for 45 minutes.