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Rodney Yee – Yoga & Meditation for Fibromyalgia Mayo Clinic – Wellness Solutions for Fibromyalgia You get detailed medical information about  Fibromyalgia along with two “workouts”. Like a real visit to the Mayo Clinic, you’ll begin with a 25-minute “consultation”. Dr. Jeffrey Thompson, Medical Director Fibromyalgia Treatment Program and Dr. Amit Soot, General Internal Medicine, discuss the physical aspects of Fibromyalgia and the most up-to-date integrative-medicine options. You’ll learn about possible causes, symptoms and myths of Fibromyalgia. You’ll learn tips about coping and self care in relation to your physical symptoms. Education, empowerment and exercise are the three most effective treatments for Fibromyalgia. You’ll also get information about possible triggers such as, stress, excessive activity, infections and lack of sleep. Dr. Donald Hensrud gives you shopping recommendations and Dietician Cailie Fura teaches you about healthy eating, such as increasing plant-based foods in your diet. That’s followed by 2 workouts led by Rodney Yee. One is a 10-minute guided meditation, and the second is a 25-minute yoga workout specifically for Fibromyalgia patients. About the ActorMayo Clinic, one of hte top medical centers in the country, and Gaiam, the health and wellness experts, team up to bring you this groundbreaking integrated health action plan designed specifically to help you lose weight. Changing the you live can change the way you feel.Product DescriptionTAKE CHARGE OF YOUR HEALTHMayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to manage the symptoms of fibromyalgia. Changing the way you live can change the way you feel.PART 1: UNDERSTANDING YOUR CONDITIONA 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about fibromyalgia and an array of conventional and alternative therapy options.PART 2: EAT WELL TO FEEL WELLChange your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with making meal planning simplePART 3: SOOTHING THERAPIESRodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to relieve the symptoms of fibromyalgia and release tension.TOTAL RUNNING TIME : 90 MIN In this release are only Yoga & Meditation (“PART 3: SOOTHING THERAPIES”)Video: XviD, 640 x 480, 4/3, 1 794 Kbps, 23.976 fps, 0.24 b/px,  09:59+30:05Audio: AC3 Dolby Digital, 192 Kbps, CBR, 48.0 KHz, 2 ch. DVD >>>