Description

This has been upped before but is long dead a few members expressed interest in a reupload, so here it isFascia Stretch Training – otherwise know as FST-7 – is a revolutionary training system designed by the Pro Creator Hany Rambod. In FST-7: Defined, Rambod releases his training system to the public for the first time in this one-of-a-kind video featuring as-it-happens training footage with the top professional and amateur bodybuilders in the world.Follow along as Rambod walks through the basics of the FST-7 system with NPC USA Light Heavyweight champion Tamer El-Guindy, then watch FST-7 in action as Rambod puts Mr. Olympia Jay Cutler and top Olympia contender Phil Heath through a series of workouts as the two prepare for the 2009 Olympia.This DVD outlines in detail one of the foremost training paradigms in bodybuilding today.Used by both pros and amateurs alike, this training plan targets the fascia surrounding the muscle for maximum growth. This is currently spreading through gyms in the US like wildfire.As well as an indepth description it follows world champion Jay Cutler and IFBB Pro Phil Heath through their workouts and they explain why they’ve chosen FST-7What is FST-7?It stands for Fascial Stretch Training and the seven refers to 7 sets performed usually as the final exercise of a target bodypart. Basically you train that bodypart on any given day heavy as you normally would keeping the rep range between 8-12, but the last exercise you perform the seven sets to finish off that particular muscle, with minimal rest in between to get the best pump possible.FST-7 is a training principle created by Hany Rambod, the trainer of current front runners in pro bodybuilding.Known as the Pro Creator, he has been using this training principle for many years exclusively with his clients to create physiques that win.Here’s what he has to say.FST-7 is a training system I devised after years of research and a great deal of trial and error with many clients. FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. I have had many clients use this system for overall growth and especially to improve stubborn bodyparts that were seemingly resistant to just about anything else the person had tried. FST-7 encompasses several factors both inside and outside the gym.