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** NOTE:  this is guided audio exercises and not the actual book of the same name**  http://www.soundstrue.com/store/the-fear-and-anxiety-solutio…Transform Your Fear and Anxiety into Catalysts for WholenessWe all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind—the source of these most challenging emotions and the key to the wisdom they offer.The Fear and Anxiety Solution presents Dr. Schaub’s breakthrough program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. Through a wealth of insights and step-by-step guidance in more than a dozen practices, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success as he illuminates:  • How to address inner conflicts, stored emotions, and limiting beliefs—the three subconscious root causes of fear and anxiety  • The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health  • The Pattern Resolution process to release emotional baggage from your subconscious and cellular memory  • How to replace your old anxiety-driven identity with a new foundation of self-reliance and empowerment at the cellular levelAt last, here are the tools to change faster and perform better in every aspect of your life with the power of conscious-subconscious collaboration.Contents     Audio download (4 hours, 35 minutes)Filetypes     M4B, MP3, PDF, ZIPDate Published     November 01, 2012ISBN-10     1-60407-908-8ISBN-13     978-1-60407-908-1