Description

Easy to follow 15 week HIT bodyweight training program. No fancy equipment, you can do it anywhere. You are your own gym. I’m in week 8 of 15 and I’m seeing results. Not as spectacular as in the promo-vids, but I can definitely recommend it. It works.In the beginning it’s hard. Just take your time to complete the workouts. You will adapt to the workload faster than you think. Promo Videos:http://www.youtube.com/results?search_query=freeleticsHow to use this product:1. Create a free account at http://www.freeletics.com and read the info on the website to get an idea how it works.2. Also read the free intro weeks .pdf files to get an idea how it works.3. Install the app on you phone (iPhone or Android) and login with your account4. Choose a .pdf training guide: Stength only – or – Cardio & Strength5. Do the workouts with your phone as indicated in the .pdf guidesThe two .pdf guides are in german. Don’t worry! You just need the names of the 4 workout sessions you do per week. Everything else is in English.All you need to know:Trainigsanweisungen      = Training instructionsWoche                    = WeekEinheit                  = SessionWochenaufgabe            = Goal of the weekBreche deinen XXX PB     = Break your XXX workout PB (personal best)Absolviere XXX mit Stern = Complete XXX workout with a star (unmodified version) Note: The .pdf training guides aren’t available anymore. They were used when the site was launched. The current training plans are only accessible on the website. Have fun.