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Low Fat Raw Vegan Cuisine by Frederic PatenaudeFrom the product website:At Last! Nutritionally-Sound, Tasty Raw Recipes in Action!“Stop Trying to Eat Raw the Hard Way! Simply Watch These DVDs and Discover the Most Amazing, Simple, Delicious and LOW-FAT Raw Food Recipes Ever!”You’ve come to the right place if you want:: Tasty, simple, low fat recipes on video! Inspiration, education and gorgeous food, with plenty of new great recipes to help you keep going on raw foods. A tool to help win your family and friends over to the raw food lifestyle. Just pop in the DVDs and let see how easy and tasty raw food recipes can be. Professional DVDs with recipes that are not loaded with oil, salt and unhealthy ingredients, so that you feel AMAZING after eating them. They say that one image is worth a thousand words. If that’s true, can you imagine how many images can fit in a video?I’ve been teaching the raw food diet for over 11 years now.During all that time, the single-most requested product I’ve been asked to create has always been a DVD series, showing how to make raw food recipes on the screen.One of the biggest problems with the raw food diet is that although it’s easy to understand the basic principles, the practical application is very difficult to figure out unless you have someone teaching you in person.I’m just like you. I can GET the theory by reading a book, but when it comes to the practical application, I have to SEE how it works.When I decided that it was time to create my own Raw Vegan DVD series, I had only one goal in mind: I wanted to make those DVDs the very best in the world, showing people the essentials of the low-fat raw vegan cuisine. The two DVDs in the series literally show every single kind of essential raw food meal you can make.   Different Kinds of Raw Food Meals This is the only DVD series teaching the low-fat raw food diet. Every other DVD only teaches high-fat, unhealthy recipes drenched in oils, nuts and avocados. Throughout the DVD, charts and slides highlight the main points and give additional information. In my recipes, I also avoid unhealthy ingredients such as salt and strong condiments. Like a famous chef said “anything will taste good with salt and garlic!” It takes much more imagination and skills to make simple raw foods taste good. And that’s what you’ll learn in this series. DVD1This is a one-of-a-kind DVD. The biggest problem with the raw food diet is the tendency people have to consume too much fat on it.If that happens to you, then you probably don’t have a good arsenal of fat-free recipes you can make.That’s why I dedicated ONE entire DVD on this type of cuisine, where ALL of my recipes contain no added fat (such as avocados, nuts, seeds, oils), but yet are delicious and bursting with flavor :    * How to make a salt-free vegetable seasoning    * The art of raw smoothies. Green smoothie (including my favorite green smoothie recipe — ever!)    * Fruit soup — one of the best fruit meals you can make    * Fat-free vegetable soup. These soups are so delicious that I have one every night. Learn how to make these amazing soups without even needing to add extra fat in them.    * Fat-free dressings    * Fat free salads    * The equipment to use on the low fat raw dietDVD2Te second DVD in the series contains the rest of the low-fat cuisine techniques, with recipes incorporating whole foods such as avocados, nuts, seeds, etc.Here’s what’s covered:    * Vegetable juicing    * Creamy vegetable soups    * Creamy blended salads    * Low fat dressings    * Low fat salads    * Low-fat nut pate    * Avocado dips    * Fat-free raw spaghetti    * How to open a coconut! Plus: nifty kitchen tools to use!    * Dessert recipes: coconut cream, durian pudding, and more!DVD3The Low-Fat Raw Vegan Diet in PracticeOn this DVD, you will discover:    * How to organize your kitchen to succeed on raw foods and save time and energy    * How to save hundreds of dollars on your food bills – Where and how to shop for food    * How to organize your daily meals for optimal nutrition and health    * Delicious ideas for breakfasts, lunches and dinners    * And more!Enjoy this and get healthy