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Publisher: McGraw-Hill Date published: Feb 2007 Pages: 291- Features an interactive antiaging assessment that enables readers to evaluate their present lifestyle – and make improvements that will boost their overall health; – Dr. Frederic J. Vagnini is an experienced cardiologist and surgeon, as well as the coauthor of the New York Times bestseller The Carbohydrate Addict’s Healthy Heart Program. A well-known media expert and public speaker, he currently hosts a live call-in radio program called “The Heart Show” on WOR 710 AM;- Dave Bunnell is the founder and editor of LongLifeClub, a worldwide online community with thousands of members in more than 50 countries. An award-winning media pioneer, he also founded the computer magazines PC, PC World, and Macworld, the trade show Macworld Expo, and the biotechnology information service BioWorld;- Authors Vagnini and Dave Bunnell are living examples of the success of their plan: once overweight, they are now fit, trim, and healthy.Table of ContentsPrefaceAcknowledgments 1. The Antiaging Test 2. Live Better, Live Longer Lifestyle Plan 3. The Rest-of-Your-Life Nutrition Plan 4. Better-than-Ever Fitness Plan 5. Take Charge of Your Medical Care 6. The Antiaging PlanAppendix A: Fiber Content of Basic FoodsAppendix B: Selected Online ResourcesSelected ReferencesIndex