Description

This new exclusive material is part of the Feldenkrais Mega group buy.This group buy is still open and the group buy forum is listed at: Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More FitAuthors: Frank WildmanPublished: March 2010Description: 228 pages scanned, OCRed and bookmarked to 1 PDF.In this unique, practical guide, Dr. Frank Wildman offers the revolutionary program he’s been developing with students and clients for over thirty years.  Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age. Change Your Age will show you how to look, feel, and move younger, offering invaluable tools such as:»- The Change Your Age Mobility Survey, helping you evaluate:»- Do you move old for your age?»- How young do you feel?»- How young do you want to feel?»- How to assess if your current fitness program is hurting instead of helping»- How to recognize and change physically damaging habits to avoid injury and pain»- 30 core lessons that help you discover more youthful movement»- Tips to improve flexibility, posture, and the coordination of your mind and body»- Tips on customizing the program to suit your own needs and lifestyleFrank Wildman, CFT, PhD, is an educator to thousands, an internationally recognizedauthority in the Feldenkrais Method, and a leader of the “Movement Movement.” He is the founder and director of the Feldenkrais Movement Institute and maintains a private practice in Berkeley, California.The author’s web site for this material is at:http://www.feldenkraisinstitute.orgPlease keep this a elib exclusive, thanks.Thanks to everyone who is supporting this group buy.Contributors: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:… Thanks, Mazen