Description

It would be an understatement to simply call Frank Trigg one of the world’s most well-known MMA competitors. A veteran of PRIDE, the UFC, and the WFA, Trigg’s charm and style have also endered him to fight fans as a broadcaster and commentator. Now, in this in-depth 2 volume DVD series, Frank Trigg shares his unique version of the fighting strategy known as “ground ‘n pound”.Contents of volume 1:-Kneeling positions-Lay ‘n pray vs maul ‘n brawl-Foot positions-Wrist control-Breaking the guard-Training tips Contents of volume 2:-Positions-Posture-Surfboard stand-up-Push-pull-Feet-knees-hip drill-Heel hook and kneebars