Description

Frank Shamrock MMA Training SeminarThis DVD was taped at the Frank Shamrockseminar on November 23,2002 at the J-SectAcademy, Las Vegas, NV. In this instructionalDVD Frank covers many techniques includingThe Pendulum Kick, The Clinch, Elbows, The Shoot, Knee Bars, Toe Holds, Passing The Guardand an array of techniques from Franks bag oftricks. This is a no holds barred release is a must have for any MMA fighter or fan!File size : 700 MiB PlayTime : 1h 8mn Bit rate : 1426 Kbps Video #0 Codec : XviD Codec/Family : MPEG-4 PlayTime : 1h 8mn Bit rate : 1189 Kbps Width : 512 pixels Height : 384 pixels Aspect ratio : 4/3 frame rate : 29.979 fps Audio #0 Codec : AC3 PlayTime : 1h 8mn Bit rate : 224 Kbps Bit rate mode : CBR Channel(s) : 2 channels Sampling rate : 48 KHz ChannelPositions : L R DVD Cover and Lable included also !!!