Description

Frank Sepe – MET-Rx 180 – Transforming Every Body [fitness, health, workout]Based on 20 years of research by MET-Rx®, the worldwide leader in sports nutrition and training, the MET-Rx 180™ program will show you how to workout the right way, and at the levels of intensity that are right for you. MET-Rx 180™ will give you every workout and the resources you need to get in great shape, including a nutrition program, a progress tracker, and a support system that’s intended to be the best in the business. MET-Rx 180™ will help transform your body!The only fitness program approved by ISSA in its 23 year history!The MET-Rx 180™ program is a results-oriented personal trainer, nutritionist & workout partner. It’s not just a workout program. It’s a results-oriented personal trainer, a nutritionist, a knowledgeable workout partner, and a sophisticated home or mobile gym…all in one. Based on over 20 years of fitness experience, the MET-Rx 180™ program is your passport to a new, healthier lifestyle. We are here to support and encourage you throughout every step of your fitness transformation. The journey will be different for everyone, including the obstacles you may face along the way. However different each path may be, MET-Rx 180™ will help you get in the best shape of your life.Requires stability ball and dumbbells (or resistance bands).Includes 18 videos (MKV), and fitness tracker (PDF). Resistance band tutorials for applicable workouts are included at the end of each workout. (Sorry, couldn’t scan the fitness guide or nutrition guide)