Description

In this astounding book  Dr. Young reveals the long-hidden secrets of the Orient. Specially adapted and modernized for  Western use, the almost effortless yoga activities in this comprehensive guide can help begin restoring the strength, agility, mental quickness, and vigor of youth. No expensive or costly instructors are needed, as these simple, step-by-step instructions can be done at home  in just a few minutes a day.(This book goes hand in hand with somo-psychic power and yoga for men only. Its  almost a continuation)Enjoy…………..