Description

Upload by Eyesight Not my purchase. This is a follow-up program to the books already released here: | Video: 1280×720 | 192 kbps | 44 KHz | Duration: 00:30:03 | 306 MBThe DEFINITIVE Beginners Calisthenics GuideWhether you’re just starting out or starting again, this Beginners workout program will help you drastically improve your physique and fitness levels. It will build you a STRONG foundation and set the stage for a lifetime of gains in health and fitness. This eBook is also loaded with knowledge and motivation to get you on the right track for RESULTS!Here are some highlights of what it includes:✓ EXCLUSIVE VIDEO DEMOS✓ PROVEN WORKOUT ROUTINES✓ 8 WEEKS WORTH OF WORKOUTS✓ MULTI-LEVEL EXERCISES FOR ALL BEGINNERS✓ HIIT TRAINING FOR ENHANCED FAT-LOSS AND “AFTER BURN”✓ LEG WORKOUT✓ INTRODUCTION TO ESSENTIAL TRANSITIONAL CALISTHENICS MOVEMENTS✓ BONUS NUTRITIONAL GUIDE✓ FRANK’S SAMPLE MEALSWhether you want to burn fat, build muscle, boost strength, learn calisthenics or completely reshape your body. Take advantage of this program and finally start seeing results!