Description

+—————————————————————————————–+|                     3.Francesco Garripoli  Qigong for Beginners                              || http://www.wujiproductions.com/products/qigong-for-beginners-dvd.htm  ||    http://www.wujiproductions.com/products/qigong-ancient-video.htm      |+—————————————————————————————-+[7,62 GB to 700 MB]Thanks to Bester@bitme and any other who uploaded it before—Description :—Qigong for Beginners – DVD SetA Unique, two-DVD set that combines the best of “Qigong for Healing”, “Qigong for Energy”, and our Public Television documentaryFor 5,000 years, Chinese sages have intuitively known that to be truly healthy we must exercise. They realized that we are more than just a physical body, so their “exercise” took the whole person into account. They call this practice Qigong, (pronounced chee gung ) a system of slow movements, similar to Tai Chi and Yoga, combined with deep breathing and a clarity of spirit. A type of meditation with movement, Qigong allows our natural healing abilities to work efficiently, boosting our energy level, reducing stress, and bringing our body, mind and spirit into balance.This award-winning, two-DVD set is the ideal training tool to continue your interest in Qigong. The first DVD in the set features the complete, one-hour Public Television documentary called “Qigong – Ancient Chinese Healing for the 21st Century” written, produced and directed by Francesco Garri Garripoli. This disc also contains never before seen interviews with Francesco sharing insight into this acclaimed documentary.The second DVD features the Qigong exercises from both the “Qigong for Healing” and “Qigong for Energy” videos available on VHS tape. (click on the blue links to learn more about the content of these videos.) These exercises taught by Francesco Garri Garripoli and Daisy Lee offer a powerful collection of healing tools designed to bring your body, mind, and spirit into balance and provide you with practical and easy-to-learn exercises you can begin to use immediately. This disc also contains never before seen interviews with Francesco that students have found to be helpful and insightful.All this material was shot on state-of-the-art, professional, broadcast quality digital video with digital stereo audio. This DVD set is the first time viewers will be able to truly enjoy the exquisite quality of these productions.[part1]Chapters01. GAIAM promoPractice02. Qigong: Engergy Workouts for Body and Mind – Wuji Short Form03.04. Basic Principles05. Wuji Swimming Dragon06. Dragon Pearl07. Bagua Xun Dao Gong08. (18 forms in one daily cycle, do inner 16 in random order)09. Zhao10. Rou11. Chai12. Xuan13. An14. Si15. Jian16. Chan17. Kun18. Coa19. Liu20. Rao21. Tuoa22. Xia23. Moa24. Xun25. He26. Hui27. Shaolin Tui’na Massage28. Face Washing29. Scalp Massage30. Ear Massage31. Eye Energizing32. Sinus Energizing33. TMJ Relaxing34. Leg Stimulation35. Kidney Energizing36. Rag Doll Shaking37. Toss Off Stagnant Chi38 (Final comments)39. End CreditsInterview40. Interview [part2] – http://www.wujiproductions.com/products/qigong-ancient-video.htmChapters01. Qigong: Ancient Chinese Healing for the 21st Century, narrated by James Shigeta02. Introduction – Qigong Healing03. Chinese Perspective04. Qigong History05. Cultural Revolution06. Master Duan07. Master Luo08. Master Wan09. Cultural Technology10. Western Perspective11. Qigong Across China12. Conclusion13. End note/CreditsInterview14. Interview