Description

Excellent coach who knows the sport inside out and has put together this jam packed PDF thats filled with tips for everyone who is interested in learning how to box correctly. I ripped this from his site where its behind an email wall to share with you good folks as its well worth a read as its a great guide that covers everything you need to be aware of including:MindsetHome Gym SetupThe 10 Basic SkillsUnderstanding Your Training RegimeBuilding Punching Power and SpeedTips for Shadowboxing SuccessHeavy Bag RulesAll within a slim 67 pages, all thriller. No filler! You can check out his youtube here as its filled with loads of great videos and insight on the art of boxing. There may, or may not, be some group type activity possibly located elsewhere on this very site that might just catch your interest if this whets your whistle