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http://kettlebellchallengeworkouts.com/13mistakes/Before you grab a kettlebell,make sure you don’t do those mistakes and risk serious enjury.13 Dangerous Kettlebells Mistakes – And how to fix them!Dear friend -Forest Vance here – veteran personal trainer and certified Russian kettlebell instructor, ex-pro athlete, gym owner, and published author based out of Sacramento, CA.You probably already know that training with kettlebells is a great way to increase power and strength while burning fat.The popularity of KB training has EXPLODED in recent years, and more people than ever are cranking out reps of kettlebell swings, snatches and Turkish get ups.There’s even research behind kettlebell training – swings have been shown to burn up to 20 calories per minute!HOWEVER – the truth is – with all the benefits KBs provide, comes with a risk. Newbies can seriously injure themselves if they don’t pay proper attention to form and programming.That’s why I’m proud to introduce …The Top 13 Kettlebell Training Mistakes … and How to Fix Them!13 mistakes ebook   In this e-manual and 13 video series, you’ll discover over a dozen KB mistakes and how to fix them, including:How to choose the PERFECT kettlebell weight for you – choose too little weight – OR too much – and you’ll run into problems.  Learn how to get this right from the start.The secret technique to ensure you learn each kettlebell exercise correctly – most people miss this, and don’t get all they could out of their KB training.Why most people mess up the swing and do it wrong – and how to fix it – you’ll be able to do perfect swings, every time!Simple steps to master the Turkish get up – so that you can do the exercise with confidence and enjoy all the benefits it brings.How to avoid whacking and bruising your forearms on the KB clean – save your arms and perfect this basic kettlebell exercise.A simple way to instantly boost your KB pressing power 10-20% – get stronger and gain muscle faster than ever before.How to do perfect snatches, every time – master this movement once and for all!And much more … Watch the video below for a preview:You’ll ALSO get the Ultimate Kettlebell Guide as a special bonus with your order!ringspiralbinderThe Ultimate Kettlebell Guide is your fully illustrated guide to 41 different kettlebell exercises.  PLUS, you’ll get muscle group illustrations for each movement, AND three full kettlebell routines to work with included in the guide as well – one for beginner, intermediate, and advanced levels.There are a TON of kettlebell moves explained in this resource.  It’s the perfect compliment to the 13 Mistakes package – it’s like your own personal kettlebell training encyclopedia!The Ultimate Kettlebell Guide includes fully illustrated instructions on how to perform the following exercises:two hand swingone hand swingtwo arm rowfigure eighthigh pulloverhead lungeRussian twistwindmillone arm floor pressside step swingdeadliftcleantwo arm military pressone arm split jerkone arm snatchpower plank with rowkettlebell push up with rowalternating kettlebell pressdouble kettlebell windmillgoblet squatpistol squatthrusterTurkish get upleg over floor presslunge pass-throughone-arm rowoverhead squatsnatch to pressalternating snatchesburpee to squat pressoverhead reverse lungewoodman’s chopstanding side-crunchone-leg deadlifthalostarfish reachget up planksingle arm front squatrotating lungearound the worldClick Here to Grab Your Copy Today For Only $29 $19 for a limited time only!Check out a few comments from my online kettlebell clients/blog readers/email subcribers/etc.This (the 13 Kettlebell Mistakes and How to Fix Them course) is a great resource and sure to be one that I’ll keep coming back to for a long time. Thanks again and keep up the great work!- MattMy “gym” is outdoors wherever I happen to be parked(I’m a trucker). My ultimate goal is to get down to my maximum weight when I was in the army(184lbs). That was when i was in my early 20′s. when I started working out, I weighed 278. Today, at 52, I’m down to 231.- Jim“I’m 58 years old and completed P90X 2 years ago and Insanity last year, but both times I could not stay motivated to work that long and hard on a regular basis. This spring I did Insanity again but the results were disappointing. Then I discovered Kettlebells! Between the short intense workouts and the way my body is responding, I’m hooked! Starting on my 4th week and loving your straightforward instruction and the variety of your workouts.”- BrittI’m a Type 2 diabetic, and can proudly say that I manage this condition 100% drug-free, thanks in large part to my kettlebell workouts!- SteveWith kettlebells and clean eating, my waist is down almost ten inches in the past year.- DustinSince using Kettlebell training I lost 65 pounds and went from a wheel chair to walking with a walker to walking with a cane.- RobertWorking with Kettlebells has changed my thinking regarding exercises in general. Not only is it a great cardio workout but also my strength overall has really improved, having a stronger core, losing weight and being able to work out in a short time are all pluses for me. Having the proper form to follow and develop into a regular routine has made me a believer in Kettle Bells. Thank you for the routines, tips and suggestions to add to my training.- GabrielI am 75 years old and a fan of kettlebell workout. It is short but efficient and leaves me vigorous and energetic. I know I am in better shape than most of my friends my age or younger. I am stronger and my balance is better than they. Recently I had a college reunion, and my old friends were all amazed at how I look.- YugoYour 60 Day Money-Back, No-Questions-Asked, 100% Satisfaction GuaranteeDo this: read just the first section and go through the first workout. If you feel like you haven’t ALREADY gotten your money’s worth, then please contact me and I will refund every penny of your purchase, no questions asked. Better still, take a full 60 days to do these workouts and benefit from them. If for any reason at all you’re unsatisfied, contact me still and I will refund every penny of your purchase.So – you only stand to gain when you sign up now. It’s easy – just click the add to cart button below, you’ll be taken to a checkout page and get instant access to this awesome new program!Click Here to Grab Your Copy Today For Only $29 $19 for a limited time only!Thanks, and take care -Forest VanceMaster of Science, Human MovementLevel 2 Certified Russian Kettlebell Instructor