Description

This product is the result of a elib GB … sharing elsewhere will result in being banned! The 4 Pillars of QigongTechniques are great, but skills are more important for getting results. You’ll learn all 4 Pillars of Qigong: Discovering the Qi, Circulating the Qi, Aligning the Qi, and Gathering the Qi.Over 45 amazing qigong techniques taught systematically over 12 months.• The 18 Luohan Hands. Learn all 18 exercises from this traditional qigong set.• The Complete 5-Phase Routine: Entering Zen, Smiling from the Heart, Flowing Breeze Swaying Willow, Flowing Stillness, The Closing Sequence.• 5 Powerful Visualization Techniques: The Five Statements; 1% Forgiveness; The Gratitude Spark; Metta Meditation; Maranasati Meditation.• 9 Auxillary Qigong Exercises: Swimming Dragon, The Bear Walk, Dog Paddle, Shaking the Tree, and 5 others.• The 8 Warrior Stances (Zhan Zhuang): The Wuji Stance; Dragons Embracing the Sun; Playing the Lute; White Crane Spreads Wings; Unicorn Holding the Moon; Hugging the Tree; Monk Gazing at the Moon: Holding the Full Belly52 Weekly Bite-Sized Video Lessons52 Weekly Guided Meditations 12 Webinars with Sifu AnthonyModule 04 – Strength Flexibility Suppleness and Balance Weeks 17-25Includes:Aligning your QiCARRYING THE MOON PART IIThe Yin and Yang of Strength and FlexibilityTHREE LEVELS DOWN TO EARTHThe Soft and Supple Will PrevailDANCING CRANEWhy You Should Stop StretchingHEAVEN AND EARTHPhysical vs. Emotional BalanceLIFTING HEELS I + IIPreventing Injuries and Tightening BoltsThe three types of balancePLAYING WITH EMPTY AND SOLID I + IIIs Balance Inherited?Internal Strength vs. External StrengthCARRYING MOUNTAINSLive Webinar – AprilLive Webinar – May