Description

This product is the result of a TP GB … sharing elsewhere will result in being banned! The 4 Pillars of QigongTechniques are great, but skills are more important for getting results. You’ll learn all 4 Pillars of Qigong: Discovering the Qi, Circulating the Qi, Aligning the Qi, and Gathering the Qi.Over 45 amazing qigong techniques taught systematically over 12 months.• The 18 Luohan Hands. Learn all 18 exercises from this traditional qigong set.• The Complete 5-Phase Routine: Entering Zen, Smiling from the Heart, Flowing Breeze Swaying Willow, Flowing Stillness, The Closing Sequence.• 5 Powerful Visualization Techniques: The Five Statements; 1% Forgiveness; The Gratitude Spark; Metta Meditation; Maranasati Meditation.• 9 Auxillary Qigong Exercises: Swimming Dragon, The Bear Walk, Dog Paddle, Shaking the Tree, and 5 others.• The 8 Warrior Stances (Zhan Zhuang): The Wuji Stance; Dragons Embracing the Sun; Playing the Lute; White Crane Spreads Wings; Unicorn Holding the Moon; Hugging the Tree; Monk Gazing at the Moon: Holding the Full Belly52 Weekly Bite-Sized Video Lessons52 Weekly Guided Meditations 12 Webinars with Sifu AnthonyEasy TaiChi for Busy PeopleBonus Module 01 – IntroductionIntro to Tai ChiReasons to Learn Tai ChiIs Tai Chi a Form of Qigong?The Tai Chi Road MapTai Chi Q&AModule 02 – BasicsLearning to Flow with Tai ChiTai Chi Cloud HandsThe 10 Principles of Tai ChiTai Chi & Grasping Sparrow’s TailGrasping Sparrow’s Tail – Full SequenceGrasping Sparrow’s Tail – Lesson 1 (The Stance)Grasping Sparrow’s Tail – Lesson 2 (Beauty Looks at Mirror)Grasping Sparrow’s Tail – Lesson 3 (Double Dragons)Grasping Sparrow’s Tail – Lesson 4 (Push Boat)Grasping Sparrow’s Tail – Lesson 5 (Black Bear)Grasping Sparrow’s Tail – Lesson 6 (Top and Bottom)Module 03 – Fa Jin (Exploding Force)Giant Bird Opens Wings (Part 1)Giant Bird Opens Wings (Part 2)Old Monk Grinds Rice