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This product is the result of a TP GB … sharing elsewhere will result in being banned! Qigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.MODULE 03 – The 18 ArhatsQuote:The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.1. Luohan Bowing to Buddha2. Reverse Hanging of Double Hooks3. Double Hooks Hanging on Wall4. Shake Head Wag Tail5. Rhinoceros Looking at the Moon6. Big Boss Lifts Urn7. Giant Bird Spreads Wings8. Old Monk Grinds Rice9. Golden Leopard Tests Claws10. Father and Son Together11. Shooting Spear at Mystical Gate12. Green Dragon Charges Face13. Hungry Tiger Charges Prey14. Iron Bull Plows Field15. Open Window Look at Moon16. Old Monk Takes off Shoes17. Night Guard Tests Sea18. Swallow Flies through Clouds