Description

Living Life to the Full DVDFeeling stressed or low? Sleeping poorly? Want to use self-help but don’t like to use workbooks?The Living Life to the Full DVD could be just the resource you’ve been looking for.Produced to a very high standard the DVD lasts over 40 minutes and covers all the most common life skills most people wish to learn. The DVD can be played on a DVD/TV or on a computer with a DVD player/software and soundcard/speakers. Contents:- Introduction/why do I feel like I do- Problem solving- Building confidence and activities- Balanced thinking- Dealing with unhelpful behaviours- Sleeping better- Healthy Living- Assertiveness