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MINDBODYGREEN.COM EMILY FLETCHER GB GB link: thyroid gland produces hormones that influence every cell, tissue and organ in your body. If your thyroid is out of whack, you can often feel sluggish, bloated, and foggy – and, perhaps even worse, disempowered and unable to control your own body or health.In this class, Fern Olivia, thyroid healing expert and founder of Thyroid.Yoga™, will take you on a journey to empower you to create daily rituals that will support your sustained health and vitality. You’ll learn about the root causes of thyroid symptoms, and how to self-heal using the practices of yoga, meditation, breath work, mantra and holistic lifestyle rituals. This class is for you if you:● Feel less than happy with your current state of health● Have been diagnosed with a thyroid imbalance● Are sick of feeling foggy, puffy, bloated, and congested● Want to have glowing skin, tons of energy, and a feeling of peace and calm● Are interested in using holistic practices to heal and balance your body● Want results and are willing to do the inner work rather than relying on others to heal your body● Know that commitment to lifelong health is the most important investment you can make in your future and the future of your loved onesImagine waking up feeling energized and clear every day, having your weight finally where you want it to be; having a gorgeous radiant glow that can be spotted from a mile away; and masterfully handling stressful situations from a place of personal power. Imagine being empowered to take care of yourself and your thyroid. Are you ready? Let’s get started.**This class is wonderful for seniors, pregnant women, and all those with limitations and injuries, as it will provide all who participate with vast knowledge and information on the art of self-healing from a thyroid or hormone imbalance, and empower each practitioner with the knowledge to apply the wisdom in all areas of life. With regards to the yoga poses, we suggest that all practitioners move at a pace that feels comfortable and modify as needed to practice safely. Practitioners with limitations and injuries may also sit in a chair for the cat/cow spinal flexion and any of the meditation and breathwork exercises, as well as the thyroid yoga sequence with eagle arms. The benefits will still be the same! If any questions arise during this course, Fern Olivia encourages the use of the discussion board and she will be personally answering everything and supporting you through your journey.**Please note these are x265 compressed videos which means half the size of a x264 at simiilar quality. This is where the future of ripping is, but it may mean you may need to upgrade your software to the latest versions. For PCs, Klite Codec Pack is recommended (standard is perfect)http://www.codecguide.com/download_kl.htmFor MAC, heres a link for whats availablehttp://www.video-solution-central.com/ways-to-play-h265-hevc…