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http://img90.imageshack.us/img90/6790/fasthands1.jpgWhat you’ll learn in the “Fast Hands: Boxing Strikes for MMA” DVD:The type of equipment needed to guarantee successA detailed explanation of how to throw the 5 different types of punchesThe difference between throwing a shot to the body and the headWhat feints are–and why they’re importantSome tips on HOW to hit…so you avoid fatigue, and injuryAll the keys to SPEED & POWER (you definitely don’t want to miss these)A boxing strategy for MMA–how to use the punches you’ve learned effectively in an MMA contextAnd last but not least–two drills called “The Combination” and the “MMA Boxing Flow Drill” that will put everything together for you