Description

Mind Ball & SoulTake time to harmonize your body, mind and soul through a balanced yoga, strength and core conditioning workout. Mind, Ball & Soul is a total body workout combined with the holistic benefits of yoga and breathing excercises that will give you an intense workout yet leaves you in a state of relaxation.Leading Physiotherapist and former Reebok Master Trainer Farhan Dhalla has created a program that does it all. This workout features a functional warm-up, 3-dimensional resistive training and core conditioning excercises followed by a mind centering yoga cool down on the ball.BONUSMusic CD Enclosed!Bonus includes:Track 1 Mind, Ball & Soul (53 mins)Track 2 I Am Listening (16 mins)Perfectly created for all types of mind/body training!more info: http://farhandhalla.com/products/Multiple formats included; choose your preference.