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GROUND FORCES: GRAPPLING ASSAULT TRAINING PROGRAMOne of the best ways to improve your grappling is to DRILL, DRILL, DRILL!Drilling not only makes improves your strength, speed, cardio, and agility, but it also makes your techniques come off as quick, smooth, and crisp! OF course, the hard part though is coming up with all the right drills! You need drills for a lot of different positions to cover all the bases. Fortunately, BJJ Black belt Fadi Khouri has taken all the guesswork out for you. This video contains 4 DVDs worth FULL OF HARDCORE GRAPPLING DRILLS that you can put to use IMMEDIATELY in your training.Fadi Khouri: 3X International Brazilian Jiu Jitsu Federation Gold MedalistFadi Khouri is a BJJ black belt and well known active competitor in the Brazilian Jiu Jitsu and submission grappling scene.Drilling is what separates the men from the boys, and in this series, Fadi will take you through some of the coolest and best grappling drills there are out there. Drilling for submissions, agility, strength, coordination, speed, escapes – its all right here. These drills will have you moving like a “cat” in no time!GROUND FORCES – Vol. 1Highlights Of This DVD Include: SIDE ROLL GUARD COORDINATION AND THE CORE SPIN.COMBAT CARTWHEELS AND BACKWARDS AGILITY.THE GUARD PASS HEADSTAND MOBILITY.TOP STABILITY DRILLBACK ROLL COORDINATION AND BACK ROLL COORDINATION 2COORDINATED ROLLING AND THE JUDO ROLLSPRAWL TO PLANK AND FULL BODY BUILDERTHE ALLIGATOR CRAWLTHE CLOSED GUARD WALK AND THE GUARD SIT UPTHE GUARD SQUAT ANDTHE KANGAROO HOPTHE STAND AND TWIST AND THE SEATED SPINTHE SHRIMP AND THE MOVING SHRIMPTHE COILED HANDSPRINGONE LEGGED HOP CONDITIONINGASSISTED HANDSTANDSPARTNER SHRIMPING AND THE SEATED SHRIMPTHE BRIDGING SERIESGROUND FORCES – Vol. 2Highlights Of This DVD Include: THE TECHNICAL STANDUP AND THE BJJ SIT THROUGHTHE BJJ SIT BACK AND THE FORWARD THRUST.THE TECHNICAL STANDUP WITH ELBOW.THE GRAPPLER’S COMBO SETTHE GRAPPLER’S COMBO SET II.THE SHOT CONDITIONING AND THE STEP BACK AND LIFTTHE KIMURA FLOWTHE PRESS SCOOT AND THE PRESS SCOOT TO ARMLOCK.KESA ROLLS AND THE ESCAPE TO BACK FLOW.THE NORTH SOUTH FLOW AND THE NORTH SOUTH FLOW II.THE MOUNT ESCAPE FLOW AND THE BACK CONTROL SWITCH .THE BADDASS LIFT.THE GUARD PASS JUMPOVER.THE GUARD PASS FLOW AND GUARD PASS TO ARMLOCK.THE BUTTERFLY HOOK FLOW.GROUND FORCES- Vol. 3Highlights Of This DVD Include: THE HEADSTAND BUTTERFLY PASSTHE ONE ARM GUILLOTINE JUMPOVER.LEG HOPOVERS AND THE LEG PULL SWITCH.KNEE THROUGH AND SWITCHTHE HEADSTAND PASS.COLLAPSE THE SHRIMP AND JUMPOVERTHE ADVANCED CARTWHEEL PASS FLOWTHE SIDE CONTROL PUMMELING AND SIDE CONTROL PUMMELING II.THE SIDE CONTROL HOPOVER AND SIDE CONTROL HOPOVER II.POP KNEE ON BELLY.THE MOUNT AGILITY DRILL.THE OMOPLATTA FLOW AND THE OMOPLATTA ESCAPE DRILL.THE OMOPLATTA RECOVERY DRILL.THE KNEE ON BELLY SWITCH.THE DOUBLE KNEE SPINOUT.THE KNEE ON BELLY SUBMISSION DRILL.GROUND FORCES – Vol. 4Highlights Of This DVD Include: THE KNEE ON BELLY ARMLOCK DRILLTHE MOUNT ARMBAR DRILL.THE ARMBAR SWITCH.THE TOP TURTLE POSITIONAL DRILLTHE TOP TURTLE KICKOVER.THE TOP TURTLE HOPOVER DRILLTHE BACK CONTROL MAINTENANCE DRILLTHE SWITCHING ARMBAR DRILL.GUARD MOBILITY AND GUARD MOBILITY II.GUARD ARMBAR DRILL AND THE HIP BUMP/KIMURA DRILL.GUARD ATTACK COMBO AND THE BUTTERFLY LIFT.THE ROCK TO SINGLE LEG.THE ARM DRAG DRILL AND THE JUMP PASS AND COUNTER FLOW.THE GUARD RECOVERY DRILL AND THE UNDERHOOK AND ROLL TO SWEEP.LEG RECOVERY AND THE BUTTERFLY HIP LIFT.THE DE LA RIVA DRILL.THE X GUARD DRILL.http://www.fightinstrong.com/ground-forces/