Description

ACT 3 – Factvideos Advanced Conditioning & Training by George Vranos (2009)DVDRip | AVI / XviD 1744 Kbps | 624?352 | 29.97 fps | AC3 192 kbps | 1.38 GBLanguage: English | Run Time: 100 minFull contact fighting and old school fight club boxing training is back!The high intensity intervals, tactical combinations, power punching and hand speed drills are amongst the most effective striking techniques and rapid weight loss workouts known.That’s why mixed martial arts clubs and top fitness athletes everywhere are training like real boxers. Boxing trainer and MMA coach George Vranos teaches his advanced boxing techniques, including footwork, counter punching, head movement and medicine ball conditioning drills.The heart pounding workouts include calestenic conditioning, and sport specific multi-joint plyometrics to develop devestating punching power and explosive hand speed ! You get over 60 time tested boxing drills and learn how to throw 6 strikes in one second in this amazing DVD!If you are into boxing, cage fighting, or extreme fitness this is the video for you! Demonstrated by professional fighters and their sparring partners. Basic boxing equipment needed.