Description

Five different ways to tone your abs – and back – in just 10 minutes. Each workout features a different “star” instructor teaching their favorite routines (proven, no-nonsense exericses). Their technique and cuing is superb – Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan have over 50 years of teaching experience. The exercises range rom gym-style crunches and bicycles to Pilates-type planks and roll-ups (plus some innovative standing routines, like “standing lunges with a rotation”). But even the same move seems new when it’s demonstrated by a different personality using a different variation (eg standard ab crunches, pulsed crunches, straight-leg ab crunches).