Description

Viewing the excellent documentary  “Fathead”     inspiredme to follow-up and do more research on  the information that was presented.  “The Omega-3 Diet:  Is one of  the books I have since read.   If you were sold on the arguments present in “Fathead”  then you will want to at least check out the “Omega-3 Diet”  It is much more than a cookbook,  It spends a lot of time discussing  the many healthy benefits of a diet rich in Omega-3 fats———Product Description  from an online seller follows:———Live longer, better, and healthier with omega-3s!The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you’ll be able to:    * Discover delicious omega-3-rich foods that are right in your supermarket    * Cook mouthwatering meals using the 40 included recipes and meal plans    * Navigate the often-confusing supplements aisle    * Read food labels to identify hidden omega-6 fats found in many foods    * Pack in omega-3s even when eating out    * Learn the omega-3 and omega-6 content of more than 900 foods