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https://shop.gokhalemethod.com/products/dvdBack Pain: The Primal Posture Solution DVDMP4 | Video: H264 720×480 | Audio: mp2 44KHz 2ch | 486 MBGenre: eLearning | Language: EnglishJoin Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines.Techniques you will learn:Stretchsitting: Use the back of your chair to decompress your spinal discs and transform sitting into a healthy, therapeutic activityInner Corset: Learn to engage your deep back and abdominal muscles to protect your spineStretchlying: Decompress your spinal discs and nerves while you sleepHip-hinging: Protect your spine and knees by learning to bend at the hipsStacksitting: Learn how to sit anywhere without slouching, pain or tensionTallstanding: Stack your bones well and prevent wear and tear on your feet, knees and hipsSpecial features include:Glidewalking: Develop a powerful and elegant gait that tones your muscles and preserves your jointsInterview with Esther Gokhale – her personal story with back pain and her vision for a modern world where back pain is a rarityThe most important abdominal exercises you can do to protect your back