Description

This workout is a collaboration between Miranda Esmonde-White, founder of the Classical Stretch technique, and her daughter, Sahra Esmonde-White. Miranda does not appear in the workout itself; rather, Sahra is shown as the lead demonstrator while Miranda instructs via voiceover.Miranda notes that the exercises in the DVD are meant to be “progressive”–ie, you should not perform the segments out of order or independently of each other. Finally, Miranda recommends using the DVD 2-3 times per week for best resultsSahra Esmonde-White.Sahra is co-developer of the Essentrics program and Co-owner of The Esmonde Technique. She has produced over 150 fitness television shows and fitness DVDs sold throughout North America. She is also a master teacher of Essentrics, Personal Trainer and host of the new Essentrics DVD Series. Sahra works with professional and Olympics level athletes helping them achieve balanced, pain-free and more flexible bodies. The purpose of this program is to stretch, strengthen and rebalance the full muscular structure leaving athletes more flexible, and agile. Essentrics prepares the muscles & tendons to both withstand the maximum demands of their sport and rebound injury free from unexpected twists, turns and stresses. Essentrics is dynamic; stretching and strengthening the muscles in similar movements that your body needs on game day. The first segment, Standing, is 20 minutes long, the first half of which is upper body work. This section begins with a very brief (