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Essentials of Yoga Therapy from Yoga Internationalhttps://yogainternational.com/ecourse/essentials-of-yoga-the…YOU HAVE ENORMOUS POTENTIAL TO HEAL YOUR NECK, SHOULDERS, HIPS, AND HAMSTRINGS WITH YOGA THERAPYJoin expert teachers in yoga anatomy and yoga therapy and take classes that explore neck and shoulder pain, back pain, stress, depression and anxiety, hamstring health, and in-depth anatomical lessons. Be empowered to make lasting changes—physically and mentally. Whether you want to move toward greater health yourself, or are a teacher wanting to empower your students, this 8+ hour course is designed to enlighten, inspire, and improve your everyday life.UNLOCK THE POWER OF YOGA THERAPY. In this 8+ hour course, you will learn:. An in-depth anatomical breakdown of the fascial system.. Specific yoga therapy principles for working with depression. . The healthy and proper way to perform a forward bend.. Stress management techniques.. Instruction for relieving discomfort in the neck and shoulders.. A more balanced way to reduce tension in the hamstrings and hips.. A therapeutic and extensive breakdown of the core.. How to establish healthy movement and practice habits.. How to find and address “body blind spots.”