Description

The Essential Guide To YogaAn essential and in-depth guide to all aspects of yoga with demonstrations in Dawn and Dusk breathing, Hatha Yoga, Power Yoga, the Sun Salutation, Yoga Dance, relaxation, meditation, and so much more. Suitable for complete beginners and more advanced practitioners. 1. Dawn Breathing2. For The Beginner3. Sun Salutation4. Hatha Yoga5. Power Yoga6. Advanced Sequences7. Yoga Dance8. Evening Sequences9. Relaxation SequencesIn Serbian:Dubinski vodič za sve aspekte joge sa svim demonstracijama u Zoru i Veče, uključeni su Hata Joga, Moćna Joga, Pozdravi Suncu…Podesno za kompletne početnike ili napredne praktičare1. Disanje u Zoru2. Za Početnike3. Pozdrav Suncu4. Hata Joga…