Description

Section 1 shows focus mitt training.Section 2 shows Thai pad training.Section 3 shows Erik’s boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination.Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin’ Rubber!“These are focus mitt drills we do for striking for mma. The older I’ve gotten, I’ve had a lot of injuries on my ankles and my feet, so I’ll do a little bit less kicking. For conditioning I’ll kick the pads, but for fighting I work a lot more boxing now and a lot more wrestling and submission. These are some of the drills that I do for fighting. Also, I have my fighters work this material. These are the drills that they do to sharpen their hands and feet.”- Erik Paulson (2007)Running Time: 65 Minutes    Drill 1: Jab – Cross – Slip Combo    Drill 2: Jab – Cross – Slip – Get Out – Combo    Drill 3: Stand Your Ground    Drill 4: Hitting & Evading    Drill 5: Close Quarter – Cover – Hitting    Drill 6: Defense – Cover Drill    Drill 7: Break In – Break Out    Drill 8: 25 Kicks    Drill 9: 20 – 50 Knees    Drill 10: 10 – 10 Knee-Kick / Kick-Knee    Drill 11: Curve Knee – Straight Knee    Drill 12: Low Kick – High Kick    Drill 13: Double Kick Sprawl    Drill 14: Double Kick Circle    Drill 15: Calling Out The Numbers    Drill 16: Opposites    Drill 17: Punch – Kick – By The Numbers    Drill 18: Puke Drill    Drill 19: The Wall Drill    Drill 20: The Cut Off    Drill 21: Half Step    Drill 22: Push Step    Drill 23: Jump Rope Technique    Drill 24: Running Technique    Drill 25: Replacement StepClip on the website:http://erikpaulson.com/products/csw-striking-dvd-now-available/