Description

CSW 2011 Camp – 4 DVD Set4 DVD Set from Erik Paulson’s Combat Submission Wrestling 2011 Camp!5 1/2 Hours of Footage!Instruction throughout from Erik Paulson and Greg Nelson.Guest instructors: Rigan Machado, Marvin Cook, Nicolas Saignac.Volume 1 features Erik Paulson, Greg Nelson. Running Time 1 Hour 23 Minutes.Introduction – Warm Ups – Hand Fighting – Under Hook – Head Position -Elbow Position – Body Lift – Takedowns – Standing Submissions -Wrestling From The Knees – Sweep Single – One Entry, Many Finishes – Shoot CountersVolume 2 features Erik Paulson, Greg Nelson. Running Time 1 Hour 10 Minutes.Takedowns – Submissions – Kicking – Punching – Training Approach -Submission Sequences – Gray Area Wrestling – ReviewVolume 3 features Rigan Machado, Marvin Cook. Running Time 1 Hour 30 Minutes.Introduction – D’Arce Choke – Sprawl To D’Arce – Half Guard To D’Arce -Panic Training – Movement & Position – Escape To Guard – North South To Guard -North South Arm Attacks – Single To Half Guard – Bottom Escapes – Fresh Pressure -The Belt – Boxing – Lead Foot Placement – Hip Movement – Southpaw -Working The Radius – Moving To The Right – PowerVolume 4 features Erik Paulson, Greg Nelson, and Nicolas Saignac. Running Time 1 Hour 25 Minutes.Meditation – Timing Sparring – Takedowns – Cut Throw – 50-50 Knee Tap – 50-50 Front Trip -Kick & Shoot – The Cage – Savate – Evade, Return – Kick Conditioning – Kick Evasion -Kick, Evade Punches – Scoop & Return – Cover, Scoop, Return – Scoop, Kick Attacking Leg -Cover, Ankle Lock, Return – Stop Kick – Ring Demo – Rear Kick Covers – Bait, Kick -Focus Mitt Demo – STX Rules Explainedhttp://erikpaulson.com/csw-2011-camp-4-dvd-set/