Description

Assess & Correct is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies. In the process, you’ll take your athletic performance to all new levels and prevent injuries from creeping up on you – whether you’re a high-level athlete or someone who sits at a desk too much.Included in the Assess & Correct package are:DVD #1: Your Comprehensive Guide to Self-AssessmentDVD #2: Your Individualized Corrective Exercise Progressionshttp://www.assessandcorrect.com/