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Class OverviewIn a highly competitive world, we’ve got to learn the performance lifestyle skills to live in balance with vibrant health and peace of mind so we can achieve our goals. “Unleash” your full potential. (Check out the Top 10 Big Ideas from the class below!) Your ProfessorJohn Allen Mollenhauer is a nutrition education trainer and lifestyle coach, and the founder of PerformanceLifestyle.com and NutrientRich.com, to help avoid burnout; for health, happiness and success.How to Optimize Your Lifestyle for Energy, Health and Higher PerformanceToday, in the relentlessly demanding, technology-driven, performance culture we live in, it’s easy to get worn down and trade your health and well-being for success. Millions of driven people are doing that effectively right now as they pursue the achievement of their goals. Wanting more energy, they compromise their health, happiness and success with unhealthy lifestyle tactics that boost their ability to perform in the short term but leave them overwhelmed, burned out and driving themselves into the ground. It doesn’t need to be that way.   Today, to perform at levels we all need to, and maintain quality of life as a driven business professional, woman or man while probably managing a family and more; the focus on achieving our goals to live a better lifestyle is back asswards.  In a highly competitive world, we’ve got to learn the performance lifestyle skills to live in balance with vibrant health and peace of mind so we can achieve our goals. People wake up to be more successful, and health is not goal. So that means getting all aspects of our lifestyles working for us, to naturally promote our health and performance, support our success and sustainability. Optimizing your lifestyle is the solution. It’s the only potent solution there ever was, and it will finally “unleash” your full potential. The Top 10 Big Ideas1Activate and Strengthen Your Body Building momentum through a workable fitness and activity schedule will elevate your body, sharpen your mind and increase overall performance and wellbeing.2Eat Nutrient Rich Eating a more “nutrient rich” diet is a key ingredient for optimal health. Real food provides higher performance energy and a natural weight loss option to live at or near your ideal weight while increasing wellness and longevity.3Own Your Schedule Your time and energy are your most precious assets. By organizing your schedule, you can optimize your daily activities to increase productivity, performance and health. A solid plan grounded in timelines and milestones will provide the roadmap for achievement.4Streamline and Simplify Life demands more from you with less time to accomplish goals and objectives. Prioritizing the areas to focus your attention will yield the highest return on your energy output.5Build Support And A Team A successful lifestyle means surrounding yourself with people that unselfishly nurture and support you. These personal and professional relationships should understand, accept and empower you to live with positive accountability and reinforcement to reach your potential. 6Live In Balance A healthy living process that works to support your mission, obligations and goals will help maintain a strong “life balance”. This includes recuperating in those times and places that replenish your energy and spirit. 7Tell a More Optimistic Story Your personal story has been developing since childhood and is connected to your ancestral history. Your story is a primary factor in self-esteem and how others perceive you. Projecting a positive personal narrative will increase productive and valuable relationships. 8Regenerate Your Life Force Energy is the core of performance and health. How you manage and regenerate energy is a defining characteristic of your lifestyle. Energy can be understood, controlled and harnessed on demand for any situation so you remain free from “Energy Debt” and fatigue.9Discover What’s Driving You There are strong forces that drive your essence and energy. These are conscious and unconscious drivers of your thinking and behavior. Exposing these drivers will enable your body and mind to better function from a place of wellbeing. Developing this awareness is a critical process for lifestyle optimization.10Serve Others Life’s greatest opportunity is to provide our compassion, time and energy to others. A person that serves the needs of others demonstrates character and gratitude for life. Lifestyle success should include helping others without the promise of personal gain.