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Class OverviewThis class will give you an introduction to preventing pain and healing injuries caused by too much sitting and being sedentary. It might even make you happier and more productive too! (Check out the Top 10 Big Ideas from the class below!) Your ProfessorJoe Tatta is Co-founder of Premier Physical Therapy & Wellness. His greatest success stems from the growth of his physical therapy practice and thousands of clients it heals annually orthopedic and sports injuriesHow to Be a Corporate AthleteWhen we think of injuries many think of an athlete with a sports injury- like tennis elbow or runners knee.  Truth is, the most dangerous sport now a days is being a Corporate Athlete. This class will give you an introduction to preventing pain and healing injuries caused by too much sitting and being sedentary. It might even make you happier and more productive too! The Top 10 Big Ideas1The Productivity Myth Learn how sitting for 8 hours is making you less productive and why if you lead a team you will want them to get up and move for increased performance.2Stand, Extend & Squat Learn how these 3 movements can improve your concentration, burn fat, build your bones and heal your back.3Realign Your Spine Don’t have time to go to the physical therapist to get your spine adjusted- learn how to quickly and easily give yourself a postural adjustment.4The Mid-Day Dash No more eating at your desk. How 10-20 minutes can dramatically decrease your risk of disease.5Know Your Numbers Track your bio-activity and compete with your fiercest component…..yourself!6Get the Right Equipment The three pieces of equipment every corporate athlete needs to stay injury free.7Breath High Octane Oxygen Learn how sitting is (almost)suffocating you and how to breathe high octane oxygen to increase mental acuity.8Hydration We all know how important water is for athletes to stay healthy and get them through their game.  Its just as important for you as a corporate athlete and maybe more so.9Move Your Mood Heard about the mind-body connection.  Well your posture reflects your outlook on life and even the physiology of your brain chemicals and hormones.10Recruit the Right Players Have a team of people your responsible for at work and need them to be a high performer like the best athletes?  Learn how the team captain sets the tone and leads his athletes to victory!