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# Paperback: 392 pages# Publisher: AGES Publications; 2 edition (July 2001)# Language: English# ISBN-10: 188650833X# ISBN-13: 978-1886508330 The All-In-One Guide to TM   Vitamins – Minerals – Enzymes – Amino Acids – Fats – Herbs – Aromatherapy – Flower Remedies – Homeopathic Remedies – Leading Edge Supplements – Phytochemicals – Nutraceuticals Dr. Elvis Ali, Pam Floener, David Garshowitz, Dr. George Grant, Dr. Gordon Ko, Dr. Joseph Levy, Dorothy Marshall, Dr. Alvin Pettle”Changing diets, food processing methods, and technological manipulations… are leading to a health care crisis in young and old alike.”– Natural Remedies and SupplementsNatural Remedies and Supplements is your all-in-one guide to achieving optimal health and healing with self-health care. Find out how easy it can be to live better and healthier using the powers of natural remedies and supplements. In this easy to use all-in-one guide, you will discover:    * How and when to use natural remedies and supplements to improve the quality of your life.    * Daily plans to help you and your family attain and maintain optimal health.    * The natural remedies supplements that are best for specific health conditions, and more importantly, Why.    * Self-health care tips and quick reference charts of benefits.The need for supplementation and detoxification surrounds us every day. Polluted water and air, foods grown in soils depleted of trace minerals and other ingredients needed for sound bodies and minds, and excessive stress, due to chemical, environmental, social, emotional and other factors too numerous to mention, slowly erode and overwhelm our body’s natural abilities to cope.Natural remedies and supplements are helping millions of people, each and every day, reduce or eliminate their dependency on pharmaceutical drugs and improve their quality of life. Millions more are using supplements to replace the nutritional value lost in our highly processed foods. Now you, too, can boost the quality of your life with safe, gentle, natural alternatives. Discover how to use natural remedies and supplements for:Anti-aging – Arthritis – Anxiety – Attention Deficit Disorder – Attention Deficit Hyperactivity Disorder – Cancer – Cholesterol – Stress – Diabetes – Dieting – Energy – Depression – Heart Health – High Blood Pressure – Increased Fertility – Improving Your Sex Life – Internal Cleansing – Memory – Menopause – Menstrual Cramps – Pain – Premenstrual Syndrome – Immune System Improvement – Stroke Prevention – Healthy Skin – Balding, Thinning and Graying Hair – Weight Loss – plus much more…     The All-In-One Guide to TM natural self-health care remedies and supplements takes your health as seriously as you do. We share your interest in identifying the best natural self-care products. We share your interest in safety and purity. We respect the power of an informed consumer, and this book does something about it. We have made a long-term commitment to safe, gentle, natural self-health care.Are you ready to make a commitment to your health and well-being? If so, then — Be patient when using natural remedies and supplements. The difference between alleviating symptoms and healing takes time.A quick analogy may help. It may only take a split second to twist an ankle, but it takes weeks of rest and minimal use, often with external support, to allow the ligaments, muscles… to heal. So it is with natural remedies and supplements. Years of neglect, conscious or otherwise, are not cured with a pill and a good night’s sleep.Alleviating symptoms may offer short-term relief, but mask underlying problems. All too often, the symptoms surface again because underlying problems were never truly addressed. It is over the long-term that natural remedies and supplements help you effectively deal with the underlying problems.Natural remedies and supplements nourish the body, so the body can function at an optimal level. Proper use of natural remedies and supplements helps you ensure that the resources needed by your body are there when required. With the proper resources, your body can begin its own internal healing responses. The focus shifts toward prevention and helping the body with effective nutrition and supplementation.Ask an honest medical internist, and they will tell you the greatest health secret generally unknown to the public is that the body heals itself. Use the information provided in Natural Remedies and Supplements to tap into your body’s wisdom to heal itself.5.0 out of 5 stars Great book on natural choices & self-health care seekers., April 28, 2000Wow – its like condensed orange juice! Clearly explains the how, what, why of healing. The chapter and chart on Price versus Value of supplements was the clearest and easiest explanation in a few short pages, that I’ve ever read. The doctors and pharmacists involved in writing it, deserve applause – first time I got the whole picture, along with clear and easy to understand information about everything from herbs to vitamins, flower remedies and everything in between. Dr. Pettles one page description on his natural menopausal hormone replecment therapy and natural choices versus the drug approach, made getting the book worth every cent! I copied the page for a friend, who ended up getting the book and showing it to her doctor. She said it was so simple and clear, her doctor stopped trying to push the drugs and gave her a prescription for Dr Pettles natural hormone replacement therapy – on top of that its working for her. Not since I read Mindells Vitamin Bible, have I read such a clear, information packed book! A must have for anyone interested in natural remedies and supplements – fanstastic value for the money. Incidently, I am NOT related to the authors. Please contribute back by OCRing and Proofreading this book.I recommend ABBYY Finereader 10 for doing this work in a relatively easy way.If you plan to do that please leave a comment here so the effort won’t be duplicated by others. Please post back the final pdf and I’d also appreciate the project files as well (please PM if you do).