Description

Here is the low-down on Muscle Viruses (AKA Muscular Imbalance).Once you identify them via the assessments I teach you in The Muscle Virus Solution study course…. you’ll need to do three things to get rid of them.Two of those three things are:1. Corrective Stretches – We simply stretch the muscles that are “tonic” prior to exercise.This reduces the nervous tension running though that muscle and allows the antagonists to work better. When you can relax a tonic muscle you’ll also find that your joints will articulate in a more functional manner.2. Corrective Exercise – When it comes to corrective exercise my approach is a little different.You might think that strengthening the individual muscle who proves to be weaker (phasic) in its relationship to the tight ones is a good approach. — And it is.But what I have found to be far more effective for getting athletes to develop quickly, is to put them on an exercise that EXPOSES all of the muscular weaknesses at once.Module 1 Muscle Behavior & Movement:- 1 Muscle Behavior & Movement Introduction- 2 Common Imbalance A (Upper Cross)- 3 Common Imbalance B (Lower Cross)- 4 Stretching Assessments- 5 Plumb Line Assessment- 6 Movement Assessment- 7 Additional ResourcesModule 2 Corrective Stretches & Exercises:- 1 Corrective Stretches & Exercise Introduction- 2 Common Corrective Stretches- 3 Dynamic Warmup- 4 Truth About Core Strength